one-handed kettlebell curls
The one-handed kettlebell curls is a beginner kettlebell exercise that works the Arms. Follow the steps below.
Target musclesArms
EquipmentKettlebell
LevelBeginner
How to do the one-handed kettlebell curls
- Standing with the kettlebell in one hand and bent at the elbow, start from a fully extended position until your hand reaches shoulder height.
- To perform the movement correctly, try not to push with your back or body.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.