Overhead Barbell Press
The Overhead Barbell Press is a beginner barbell exercise that works the Shoulders. Follow the steps below.
Target musclesShoulders
EquipmentBarbell
LevelBeginner
How to do the Overhead Barbell Press
- Setup: Stand with feet together and grip the bar slightly wider than shoulders.
- Position: Rest the bar on your upper chest.
- Press: Brace your core and push the bar straight up until your arms lock out.
- Finish: Control the bar back down to your chest. https://youtu.be/ZXpdJOLNoWw?si=u27cGyODoblXHBu1
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.