Physioball Hip Bridge
The Physioball Hip Bridge is a beginner swiss ball exercise that works the Glutes. Follow the steps below.
Target musclesGlutes
EquipmentSwiss Ball
LevelBeginner
How to do the Physioball Hip Bridge
- Lay on a ball so that your upper back is on the ball with your hips unsupported.
- Both feet should be flat on the floor, hip width apart or wider.
- This will be your starting position.Begin by extending the hips using your glutes and hamstrings, raising your hips upward as you bridge.Pause at the top of the motion and return to the starting position.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.