Preacher Curls
The Preacher Curls is a beginner sz-bar exercise that works the Arms. Follow the steps below.
Target musclesArms
EquipmentSZ-Bar
LevelBeginner
How to do the Preacher Curls
- Place the EZ curl bar on the rest handles in front of the preacher bench. Lean over the bench and grab the EZ curl bar with palms up. Sit down on the preacher bench seat so your upper arms rest on top of the pad and your chest is pressed against the pad. Lower the weight until your elbows are extended and arms are straight. Bring the weights back up to the starting point by contracting biceps.
- Repeat
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.