Push Press - Behind the Neck
The Push Press - Behind the Neck is a intermediate barbell exercise that works the Shoulders. Follow the steps below.
Target musclesShoulders
EquipmentBarbell
LevelIntermediate
How to do the Push Press - Behind the Neck
- Standing with the weight racked on the back of the shoulders, begin with the dip.
- With your feet directly under your hips, flex the knees without moving the hips backward.
- Go down only slightly, and reverse direction as powerfully as possible.
- Drive through the heels create as much speed and force as possible, moving the bar in a vertical path.Using the momentum generated, finish pressing the weight overhead be extending through the arms.Return to the starting position, using your legs to absorb the impact.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.