Reverse Barbell Preacher Curls
The Reverse Barbell Preacher Curls is a intermediate sz-bar exercise that works the Biceps. Follow the steps below.
Target musclesBiceps
EquipmentSZ-Bar
LevelIntermediate
How to do the Reverse Barbell Preacher Curls
- Grab an EZ-bar using a shoulder width and palms down (pronated) grip.Now place the upper part of both arms on top of the preacher bench and have your arms extended.
- This will be your starting position.As you exhale, use the biceps to curl the weight up until your biceps are fully contracted and the barbell is at shoulder height.
- Squeeze the biceps hard for a second at the contracted position.As you breathe in, slowly lower the barbell until your upper arms are extended and the biceps is fully stretched.Repeat for the recommended amount of repetitions.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.