Seated Band Hamstring Curl
The Seated Band Hamstring Curl is a beginner none (bodyweight) exercise that works the Hamstrings. Follow the steps below.
Target musclesHamstrings
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Seated Band Hamstring Curl
- Secure a band close to the ground and place a bench a couple feet away from it.Seat yourself on the bench and secure the band behind your ankles, beginning with your legs straight.
- This will be your starting position.Flex the knees, bringing your feet towards the bench.
- You may need to lean back slightly to keep your feet from striking the floor.Pause at the completion of the movement, and then slowly return to the starting position.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.