Seated Cable Shoulder Press
The Seated Cable Shoulder Press is a beginner cable machine exercise that works the Shoulders. Follow the steps below.
Target musclesShoulders
EquipmentCable Machine
LevelBeginner
How to do the Seated Cable Shoulder Press
- Adjust the weight to an appropriate amount and be seated, grasping the handles.
- Your upper arms should be about 90 degrees to the body, with your head and chest up.
- The elbows should also be bent to about 90 degrees.
- This will be your starting position.Begin by extending through the elbow, pressing the handles together above your head.After pausing at the top, return the handles to the starting position.
- Ensure that you maintain tension on the cables.You can also execute this movement with your back off the pad and alternate hands.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.