Shoulder Press, Barbell
The Shoulder Press, Barbell is a beginner barbell exercise that works the Shoulders. Follow the steps below.
Target musclesShoulders
EquipmentBarbell
LevelBeginner
How to do the Shoulder Press, Barbell
- Sit on a bench, the back rest should be almost vertical.
- Take a barbell with a shoulder wide grip and bring it up to chest height.
- Press the weight up, but don't stretch the arms completely.
- Go slowly down and repeat.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.