Single-arm dumbbell shoulder press
The Single-arm dumbbell shoulder press is a beginner dumbbell exercise that works the Shoulders. Follow the steps below.
Target musclesShoulders
EquipmentDumbbell
LevelBeginner
How to do the Single-arm dumbbell shoulder press
- Press the dumbbell vertically overhead in a controlled motion until your arm is fully extended, without locking the elbow.
- Slowly lower the dumbbell back to the starting position at shoulder height.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.