Single Leg Butt Kick
The Single Leg Butt Kick is a beginner none (bodyweight) exercise that works the Quads. Follow the steps below.
Target musclesQuads
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Single Leg Butt Kick
- Begin by standing on one leg, with the bent knee raised.
- This will be your start position.Using a countermovement jump, take off upward by extending the hip, knee, and ankle of the grounded leg.Immediately flex the knee and attempt to touch your butt with the heel of your jumping leg.Return the leg to a partially bent position underneath the hips and land.
- Your opposite leg should stay in relatively the same position throughout the drill.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.