Single-Leg Hop Progression
The Single-Leg Hop Progression is a beginner none (bodyweight) exercise that works the Quads. Follow the steps below.
Target musclesQuads
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Single-Leg Hop Progression
- Arrange a line of cones in front of you.
- Assume a relaxed standing position, balanced on one leg.
- Raise the knee of your opposite leg.
- This will be your starting position.Hop forward, jumping and landing with the same leg over the cone.Use a countermovement jump to hop from cone to cone.At the end, turn around and go back on the other leg.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.