Single-Leg Lunge with Kettlebell:
The Single-Leg Lunge with Kettlebell: is a beginner kettlebell exercise that works the Legs. Follow the steps below.
Target musclesLegs
EquipmentKettlebell
LevelBeginner
How to do the Single-Leg Lunge with Kettlebell:
- How to do a single-leg kettlebell lunge Preparation: Stand with your feet together.
- Hold the kettlebell with both hands by the handle, keeping it close to your chest, or hold it with one hand (on the same side as the working leg).
- Step and Lower: Take a large step forward (or backward, which is safer for your knees) with one leg, lowering your hips until both knees form a 90-degree angle.
- Focus: Shift your weight onto your front (or bent) leg, keeping your back straight and your torso upright.
- Return: Push off with your front leg to return to the starting position.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.