Sled Drag - Harness
The Sled Drag - Harness is a beginner none (bodyweight) exercise that works the Quads. Follow the steps below.
Target musclesQuads
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Sled Drag - Harness
- To begin, load the sled with the desired weight and attach the pulling strap.
- You can pull with handles, use a harness, or attach the pulling strap to a weight belt.Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.