Standing Hamstring and Calf Stretch
The Standing Hamstring and Calf Stretch is a beginner none (bodyweight) exercise that works the Hamstrings. Follow the steps below.
Target musclesHamstrings
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Standing Hamstring and Calf Stretch
- Being by looping a belt, band, or rope around one foot.
- While standing, place that foot forward.Bend your back leg, while keeping the front one straight.
- Now raise the toes of your front foot off of the ground and lean forward.Using the belt, pull on the top of the foot to increase the stretch in the calf.
- Hold for 10-20 seconds and repeat with the other foot.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.