Standing Hip Circles
The Standing Hip Circles is a beginner none (bodyweight) exercise that works the Legs. Follow the steps below.
Target musclesLegs
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Standing Hip Circles
- Begin standing on one leg, holding to a vertical support.Raise the unsupported knee to 90 degrees.
- This will be your starting position.Open the hip as far as possible, attempting to make a big circle with your knee.Perform this movement slowly for a number of repetitions, and repeat on the other side.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.