Standing Rope Crunch
The Standing Rope Crunch is a beginner cable machine exercise that works the Abs. Follow the steps below.
Target musclesAbs
EquipmentCable Machine
LevelBeginner
How to do the Standing Rope Crunch
- Attach a rope to a high pulley and select an appropriate weight.Stand with your back to the cable tower.
- Take the rope with both hands over your shoulders, holding it to your upper chest.
- This will be your starting position.Perform the movement by flexing the spine, crunching the weight down as far as you can.Hold the peak contraction for a moment before returning to the starting position.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.