Two-Arm Kettlebell Military Press
The Two-Arm Kettlebell Military Press is a intermediate kettlebell exercise that works the Shoulders. Follow the steps below.
Target musclesShoulders
EquipmentKettlebell
LevelIntermediate
How to do the Two-Arm Kettlebell Military Press
- Clean two kettlebells to your shoulders.
- Clean the kettlebells to your shoulders by extending through the legs and hips as you swing the kettlebells towards your shoulders.
- Rotate your wrists as you do so, so that the palms face forward.Press the kettlebells up and out.
- As the kettlebells pass your head, lean into the weights so that the kettlebells are racked behind your head.
- Make sure to contract your lats, butt, and stomach for added stability.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.