Two-Arm Kettlebell Row
The Two-Arm Kettlebell Row is a intermediate kettlebell exercise that works the Back. Follow the steps below.
Target musclesBack
EquipmentKettlebell
LevelIntermediate
How to do the Two-Arm Kettlebell Row
- Place two kettlebells in front of your feet.
- Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position.Grab both kettlebells and pull them to your stomach, retracting your shoulder blades and flexing the elbows.
- Keep your back straight.
- Lower and repeat.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.