Unilateral Cable row
The Unilateral Cable row is a beginner bench exercise that works the Back. Follow the steps below.
Target musclesBack
EquipmentBench
LevelBeginner
How to do the Unilateral Cable row
- Put a vertical seated bench in front of the cable row machine.position it so that you can focus on one side, and then do slow pulls focusing on the lateral muscles and ensuring tention in those muscles when in a stretched position.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.