Upright Row, on Multi Press
The Upright Row, on Multi Press is a beginner none (bodyweight) exercise that works the Shoulders. Follow the steps below.
Target musclesShoulders
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Upright Row, on Multi Press
- The movements are basically the same as with an SZ-bar, but you use the bar on the multi press: Stand straight, your feet are shoulder-width apart.
- Hold the bar with an overhand grip on your thighs, the arms are stretched.
- Lift the bar close to the body till your chin.
- The elbows point out so that at the highest point they form a V.
- Make here a short pause before going slowly down and repeating the movement.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.