Beef Lo Mein

This Beef Lo Mein has 35g protein for 550 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Ingredients

• 1 Cup Beef
• 1 Cup Salt
• 1 Cup Pepper
• 1 Cup Sesame Seed Oil
• 1 Cup Egg
• 1 Cup Starch
• 1 Cup Oil
• 1 Cup Noodles
• 1 Cup Onion
• 1 Cup Minced Garlic
• 1 Cup Ginger
• 1 Cup Bean Sprouts
• 1 Cup Mushrooms
• 1 Cup Water
• 1 Cup Oyster Sauce
• 1 Cup Sugar
• 1 Cup Soy Sauce

Method

1. STEP 1 - MARINATING THE BEEF
2. In a bowl, add the beef, salt, 1 pinch white pepper, 1 Teaspoon sesame seed oil, 1/2 egg, corn starch,1 Tablespoon of oil and mix together.
3. STEP 2 - BOILING THE THE NOODLES
4. In a 6 qt pot add your noodles to boiling water until the noodles are submerged and boil on high heat for 10 seconds. After your noodles is done boiling strain and cool with cold water.
5. STEP 3 - STIR FRY
6. Add 2 Tablespoons of oil, beef and cook on high heat untill beef is medium cooked.
7. Set the cooked beef aside
8. In a wok add 2 Tablespoon of oil, onions, minced garlic, minced ginger, bean sprouts, mushrooms, peapods and 1.5 cups of water or until the vegetables are submerged in water.
9. Add the noodles to wok
10. To make the sauce, add oyster sauce, 1 pinch white pepper, 1 teaspoon sesame seed oil, sugar, and 1 Teaspoon of soy sauce.
11. Next add the beef to wok and stir-fry

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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.