Beef pumpkin Stew

This Beef pumpkin Stew has 35g protein for 550 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Ingredients

• 1 Cup Beef
• 1 Cup All purpose flour
• 1 Cup Butter
• 1 Cup Onion
• 1 Cup Garlic
• 1 Cup Beef Stock
• 1 Cup Pumpkin Puree
• 1 Cup Worcestershire Sauce
• 1 Cup Kosher Salt
• 1 Cup Black Pepper
• 1 Cup Potatoes
• 1 Cup Carrots
• 1 Cup Thyme

Method

1. Cut the beef into 1-inch chunks. Dredge the beef in the flour until all of the beef sides are covered.
2. In a large soup pot, melt the butter over medium high-heat. In small quantities, brown the beef on all sides, removing the browned beef and setting it aside in a large bowl as you go. When the beef is browned, add the onion and the garlic to the pot. Sauté the onion and garlic for one minute, scraping the bottom of the pot as you stir.
3. Return the browned beef to the pot and add the beef stock, pumpkin puree, Worcestershire sauce, salt, and pepper. Stir well and bring to a boil. Once the liquid is boiling, reduce heat to medium-low and simmer for 3 hours, stirring occasionally.
4. Add the potatoes, carrots and thyme sprigs to the pot and increase heat to medium. Cook for an additional 30 minutes. Salt to taste and serve.

← More High-protein & meat recipes

Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.