Brun Lapskaus (Norwegian Beef Vegetable Stew)

This Brun Lapskaus (Norwegian Beef Vegetable Stew) has 35g protein for 550 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Ingredients

• 1 Cup Olive Oil
• 1 Cup Beef
• 1 Cup Onion
• 1 Cup Beef Stock
• 1 Cup Swede
• 1 Cup Celery
• 1 Cup Carrots
• 1 Cup Parsley
• 1 Cup Potatoes
• 1 Cup Leek
• 1 Cup Parsley

Method

1. ▢
2. Heat olive oil in a large pot. Cut beef into 1 inch (2.5 cm) cubes and brown in oil.
3. ▢
4. Dice the onion and add to browning beef. Add the stock and bring to a boil, then lower the heat, cover, and let simmer for about 30 minutes.
5. ▢
6. Peel and cut the rutabaga and celery root into 1 inch (2.5 cm) cubes. Add to the pot, cover, and continue simmering for another 30 minutes.
7. ▢
8. Peel and chop the rest of the vegetables into 1 inch (2.5 cm) cubes and add to the pot. Slice the leek into rings. Cover and continue simmering for about 20 minutes. Stir as little as possible.
9. ▢
10. Top with fresh parsley.

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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.