Corned Beef and Cabbage – Jamaican Style

This Corned Beef and Cabbage – Jamaican Style has 35g protein for 550 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Ingredients

• 1 Cup Olive Oil
• 1 Cup Cabbage
• 1 Cup Green Pepper
• 1 Cup Onion
• 1 Cup Garlic
• 1 Cup Corned Beef
• 1 Cup Plum Tomatoes
• 1 Cup Thyme
• 1 Cup Tomato Ketchup
• 1 Cup Salt
• 1 Cup Pepper

Method

1. Heat olive oil in a skillet or Dutch pot over medium-high heat. Add onion and green pepper and sauté for about 3-5 minutes.
2. Add garlic and stir for about 1 minute.
3. Add shredded cabbage and stir. Cook for about about 3-5 minutes, stirring often until softened.
4. Add corned beef, Roma tomatoes, and thyme and stir. Add ketchup and scotch bonnet pepper sauce and stir. Reduce heat and cook on medium for about 3-5 minutes, until the corned beef is heated through. Remove from heat.
5. Serve with white rice, bread, or on its own.

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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.