Karbonader (Lean Beef Patties) with Caramelized Onions

This Karbonader (Lean Beef Patties) with Caramelized Onions has 35g protein for 550 calories per serving — full macros included, which most recipe sites omit.

Nutrition & macros (per serving)

Ingredients

• 1 Cup Onion
• 1 Cup Butter
• 1 Cup Ground Beef
• 1 Cup Salt
• 1 Cup Pepper
• 1 Cup Nutmeg
• 1 Cup Cornstarch
• 1 Cup Water
• 1 Cup Butter

Method

1. Grate half an onion and set aside. Slice the rest of the onions and fry in butter on low/medium heat until caramelized.
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3. In a bowl, mix together ground beef, grated onion, salt, pepper, nutmeg, potato/corn starch, and water.
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5. Form into a sausage and cut 6 patties. Using a knife make a light grid pattern in each patty.
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7. Brown both sides of the karbonader in butter on high heat, then turn down to low heat and fry for another 2 – 3 minutes.
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9. Serve the karbonader and onions with potatoes, stewed peas, and brown sauce for dinner, or on a slice of bread for lunch or a snack.

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Recipe & nutrition data via TheMealDB. Macros are estimates — verify against your ingredients and portions.